Week: Sunday 9th December – Saturday 15th December

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Sunday – Pump (weights) Class, Ride to and from the class (approx 8km)

Monday – Bike ride to and from work, lunch break circuit (HIIT, strength & weights) class

Tuesday – Bike ride to and from work. (Didn’t attend my ab & results class in the afternoon due to working back late).

Wednesday – 6am walk along the beach approx 5km, Bike ride to and from work, evening pump (weights) class.

Thursday – Bike ride to and from work, evening warrior circuit (HIIT, strength & weights) class.

Friday – Bike ride to and from work, evening personal training session.

Saturday – Bike ride to and from gym, morning circuit (HIIT, strength & weights) class.