Cardamon Pod& Veggie Stove Top Casserole

Cardamon Pod & Veggie Stove Top Casserole

A spice I’ve quickly fallen in love with – Cardamon Pod! This with the peanut flour and chilli flakes really compliments the dish. Full of flavour yet you’ve only used 2 spices. A real easy ‘throw together’ dish using your favourite veggies. Ingredients: 1 Brown onion – diced 3 Garlic cloves – minced 2 Carrots – Peeled 1 Green Capsicum 1 Red Capsicum 500g Butternut pumpkin 2 Cans of organic diced tomatoes 4 Tablespoons of peanut flour (alternatively you can [...]

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Quick Chocolate Truffles

Quick Chocolate Fix Truffles

Ok, so I’ve been a bit offline with BFV lately, had a bit going on, and although this is just a quick little recipe, it’s one of many to come, so watch out Making these mini truffles (or one big serving) is over before you barely begun! With just 3 ingredients your chocolate cravings will be crushed and cured in seconds Ingredients: 30g of Peanut Flour 1 Tablespoon of raw organic cacao 1 Tablespoon of pure maple syrup Water as [...]

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Mixed Nut & Banana Granola Bars

Mixed Nut & Banana Granola Bars

Don’t get fooled by the false advertising of ‘no fat’ ‘low carb’ rubbish you can buy in the shops! Yes, there are a couple of OK brands you can buy, but you are so much better off making your own granola/muesli and cereal. You can put just about anything in your own bars, even chocolate and/or peanut butter Try different nuts or dried fruit, the choices are endless. Here’s something I whipped up in less than an hour – easy! [...]

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Sorry for the delay; so busy lately. Got so much planned for BFV, my training and nutrition, not to mention my personal life! I’m usually very organised, need to be even MORE organised now The week that was… (another great one!) Sunday 31st March: As mentioned in previous post, smashed the 1000 steps x2 and in the rain, only managed to stack it once!! In the evening I completed my weight training program #1 with sets increased to 4. Post [...]

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Cheezy Low-Carb Mung Bean Pasta

OHHHHHH. I haven’t had pasta in so long because of the problems it had on my stomach…but now….introducing…Mung Bean Pasta! Not only is Mung Bean Pasta low in carbs (17g per serve) it also is high in protein – 25g per serve!!! Can’t wait to experiment with different ingredients and sauces with this pasts Enjoy! Ingredients: Half a packet (2x serves) of mung bean pasta 1/2 Cup of nutritional yeast 1 Tablespoon of nuttelex 2 Cloves of garlic – minced [...]

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Raw Protein Choc Chip Cookies

Cookies that don’t involve baking? Or a food dehydrator? Sounds good! Oh and not to mention it has PEANUT BUTTER Feel free to play around with different ingredients here. As much as I love peanut butter, I’ve tried this with almond brazil cashew butter and it tastes just as good! You could also change the vanilla protein powder to chocolate, I might try that next time Ingredients: 5 Tablespoons of nut butter 5x Scoops of vanilla protein powder (I use [...]

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