Cardamon Pod& Veggie Stove Top Casserole

Cardamon Pod & Veggie Stove Top Casserole

A spice I’ve quickly fallen in love with – Cardamon Pod! This with the peanut flour and chilli flakes really compliments the dish. Full of flavour yet you’ve only used 2 spices. A real easy ‘throw together’ dish using your favourite veggies. Ingredients: 1 Brown onion – diced 3 Garlic cloves – minced 2 Carrots – Peeled 1 Green Capsicum 1 Red Capsicum 500g Butternut pumpkin 2 Cans of organic diced tomatoes 4 Tablespoons of peanut flour (alternatively you can [...]

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Quick Chocolate Truffles

Quick Chocolate Fix Truffles

Ok, so I’ve been a bit offline with BFV lately, had a bit going on, and although this is just a quick little recipe, it’s one of many to come, so watch out Making these mini truffles (or one big serving) is over before you barely begun! With just 3 ingredients your chocolate cravings will be crushed and cured in seconds Ingredients: 30g of Peanut Flour 1 Tablespoon of raw organic cacao 1 Tablespoon of pure maple syrup Water as [...]

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Mixed Nut & Banana Granola Bars

Mixed Nut & Banana Granola Bars

Don’t get fooled by the false advertising of ‘no fat’ ‘low carb’ rubbish you can buy in the shops! Yes, there are a couple of OK brands you can buy, but you are so much better off making your own granola/muesli and cereal. You can put just about anything in your own bars, even chocolate and/or peanut butter Try different nuts or dried fruit, the choices are endless. Here’s something I whipped up in less than an hour – easy! [...]

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Raw Choc Bubble Peanut Butter Bar

Oh, I’ve said it before and I’ll say it again, Peanut Butter cures everything!! Plus chocolate = winning!! I whipped this up quickly to cure that peanut butter craving so feel free to play around with the measurements to make a bigger serving, more bars, or a big slice! Ingredients: 1/2 Tablespoon of coconut oil – melted 1/2 Tablespoon of organic 100% cacao 1 Tablespoon of 100% peanut butter 5g of Quinoa puffs (about 2-3 Tablespoons) Sprinkle of natvia – [...]

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Third week in my weights program this week meaning = 5 sets in each of my training days… then de-load next week! Shuffled a few things around with what I had planned but still got everything in. Here’s what I got up to: Sunday 7th April: Weight training program #1 increased sets to 5x, included 5min of cardio on cross-trainer warm up. No HIIT after as I did bikram yoga in the afternoon. Needed to save some energy! I enjoyed [...]

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Coconut & Chia Breakfast Loaf

I’ve been feeling a little hungry not long after breakfast lately which is why I’ve been experimenting with different breakfast recipes and snacks on the go to keep me going through the morning. Now, don’t be scared when I say I have half this loaf for breakfast! It’s really not THAT much and is exactly what you need to start your day. A great balanced combination of healthy fats, carbs and packed full of protein. Not to mention, it’s delicious!! [...]

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