Cardamon Pod& Veggie Stove Top Casserole

Cardamon Pod & Veggie Stove Top Casserole

A spice I’ve quickly fallen in love with – Cardamon Pod! This with the peanut flour and chilli flakes really compliments the dish. Full of flavour yet you’ve only used 2 spices. A real easy ‘throw together’ dish using your favourite veggies. Ingredients: 1 Brown onion – diced 3 Garlic cloves – minced 2 Carrots – Peeled 1 Green Capsicum 1 Red Capsicum 500g Butternut pumpkin 2 Cans of organic diced tomatoes 4 Tablespoons of peanut flour (alternatively you can [...]

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Quick Chocolate Truffles

Quick Chocolate Fix Truffles

Ok, so I’ve been a bit offline with BFV lately, had a bit going on, and although this is just a quick little recipe, it’s one of many to come, so watch out Making these mini truffles (or one big serving) is over before you barely begun! With just 3 ingredients your chocolate cravings will be crushed and cured in seconds Ingredients: 30g of Peanut Flour 1 Tablespoon of raw organic cacao 1 Tablespoon of pure maple syrup Water as [...]

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Mixed Nut & Banana Granola Bars

Mixed Nut & Banana Granola Bars

Don’t get fooled by the false advertising of ‘no fat’ ‘low carb’ rubbish you can buy in the shops! Yes, there are a couple of OK brands you can buy, but you are so much better off making your own granola/muesli and cereal. You can put just about anything in your own bars, even chocolate and/or peanut butter Try different nuts or dried fruit, the choices are endless. Here’s something I whipped up in less than an hour – easy! [...]

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Not the best week at all…..Was in bed all day Monday and Tuesday, off work with migraines and upset stomach. I managed a few nice easy walks with Tasha & Barry but didn’t do much in the way of my weight training. Luckily it was de-load week! Sunday 14th April: Light walk only with Tasha. Monday 15th April: Off sick, went for an easy walk with Tasha. Tuesday 16th April: Still off work and not feeling much better. Managed another [...]

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Raw Cookie Dough Balls

Try not to eat all of these at once….They almost didn’t even form individual little balls, I just wanted to eat the mixture straight from the processor! But – I didn’t. Enjoy a few of these as a nice guilt free treat. Recipe is adaptable, instead of chocolate you could try cacao nibs, choc chips or omit completely. Cookie dough balls without chocolate though? No way Ingredients: 1 Cup of raw cashews 1 45g Bar of sugar free dark chocolate [...]

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Banana Protein Chia Muffins

Muffins, perfect for any type of snack or even have a couple for a quick breakfast on the run. I’m using protein powder again in this recipe however feel free to leave out and substitute with oatmeal (blended oats) or nothing at all. I like to add protein to my snack recipes to ensure I’m getting a healthy balance of protein, carbs & good fats. Enjoy! Ingredients: 2 Bananas – mashed 2 Cups of raw oats (approx. 195g) 4 Scoops of [...]

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