Cardamon Pod& Veggie Stove Top Casserole

Cardamon Pod & Veggie Stove Top Casserole

A spice I’ve quickly fallen in love with – Cardamon Pod! This with the peanut flour and chilli flakes really compliments the dish. Full of flavour yet you’ve only used 2 spices. A real easy ‘throw together’ dish using your favourite veggies. Ingredients: 1 Brown onion – diced 3 Garlic cloves – minced 2 Carrots – Peeled 1 Green Capsicum 1 Red Capsicum 500g Butternut pumpkin 2 Cans of organic diced tomatoes 4 Tablespoons of peanut flour (alternatively you can [...]

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Quick Chocolate Truffles

Quick Chocolate Fix Truffles

Ok, so I’ve been a bit offline with BFV lately, had a bit going on, and although this is just a quick little recipe, it’s one of many to come, so watch out Making these mini truffles (or one big serving) is over before you barely begun! With just 3 ingredients your chocolate cravings will be crushed and cured in seconds Ingredients: 30g of Peanut Flour 1 Tablespoon of raw organic cacao 1 Tablespoon of pure maple syrup Water as [...]

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Mixed Nut & Banana Granola Bars

Mixed Nut & Banana Granola Bars

Don’t get fooled by the false advertising of ‘no fat’ ‘low carb’ rubbish you can buy in the shops! Yes, there are a couple of OK brands you can buy, but you are so much better off making your own granola/muesli and cereal. You can put just about anything in your own bars, even chocolate and/or peanut butter Try different nuts or dried fruit, the choices are endless. Here’s something I whipped up in less than an hour – easy! [...]

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Creamy Coconut Peanut Butter Oats

Really, peanut butter at any time of the day is good, but peanut butter, oats and banana = a match made in heaven….and straight up first thing in the morning? What a great way to start the day Delicious and sooo filling, this keeps me going until lunch time. Please see my notes at the bottom regarding servings. Ingredients: 330g raw rolled oats 200ml of Coconut cream 3 Medium sized bananas – sliced into 2cm pieces 3 Scoops of vanilla [...]

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Really happy with what I achieved training wise this week! Increase in weights with my strength training program, bikram yoga 3 times, outdoor walks and listening to my body and how I was feeling! Food wise, I wasn’t spot on…I still ate healthy, wholesome foods but dining out. The thing I struggle the most with food is being social. It’s important to find that healthy balance with food and being social/catching up with friends. Don’t allow friendships to be neglected [...]

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Raw Choc Tofu Ice-Cream

One of the many reasons why I LOVE Tofu…not just for dinner type recipes, but for desserts! Cheesecakes, Mouse, Creams, you name it. Well now – ICE CREAM. I’m actually having this for dinner tonight. Yummo!! Ingredients: 1 block of silken smooth tofu (I use blue lotus organic) 4 Tablespoons of cacao powder (I use loving earth) 2 Teaspoons of vanilla extract 1 Tablespoon of natvia Instructions: SO EASY!! The hardest part is waiting for it to freeze….Process all ingredients [...]

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