Cardamon Pod& Veggie Stove Top Casserole

Cardamon Pod & Veggie Stove Top Casserole

A spice I’ve quickly fallen in love with – Cardamon Pod! This with the peanut flour and chilli flakes really compliments the dish. Full of flavour yet you’ve only used 2 spices. A real easy ‘throw together’ dish using your favourite veggies. Ingredients: 1 Brown onion – diced 3 Garlic cloves – minced 2 Carrots – Peeled 1 Green Capsicum 1 Red Capsicum 500g Butternut pumpkin 2 Cans of organic diced tomatoes 4 Tablespoons of peanut flour (alternatively you can [...]

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Quick Chocolate Truffles

Quick Chocolate Fix Truffles

Ok, so I’ve been a bit offline with BFV lately, had a bit going on, and although this is just a quick little recipe, it’s one of many to come, so watch out Making these mini truffles (or one big serving) is over before you barely begun! With just 3 ingredients your chocolate cravings will be crushed and cured in seconds Ingredients: 30g of Peanut Flour 1 Tablespoon of raw organic cacao 1 Tablespoon of pure maple syrup Water as [...]

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Mixed Nut & Banana Granola Bars

Mixed Nut & Banana Granola Bars

Don’t get fooled by the false advertising of ‘no fat’ ‘low carb’ rubbish you can buy in the shops! Yes, there are a couple of OK brands you can buy, but you are so much better off making your own granola/muesli and cereal. You can put just about anything in your own bars, even chocolate and/or peanut butter Try different nuts or dried fruit, the choices are endless. Here’s something I whipped up in less than an hour – easy! [...]

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best

Wow, my days are well and truly mixed up! I’m home now after 5 days visiting my Mum in Nth Qld for Mothers Day which was lovely In life we are always going to face circumstances where we are thrown out of our routine…For me that meant no sunday weekly cook up, no gym, no Baz, no Milly & Tash and none of my normal health food grocery shops for all my goodies. So – what did I do? Made the best out of [...]

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Almond & Peanut Choc Chip Cookies

One of the easiest…and YUMMIEST cookie recipe I’ve created to date! Not to mention healthy (of course!) If you haven’t already got peanut flour in your pantry I suggest you go get it right now! Don’t forget, you can order this and many more of my pantry essentials for a third of the price through iherb.com  - Make sure you go through the link on my home page for 10% discount! Ingredients: 180g Peanut flour 1/2 Cup of raw almonds [...]

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obstacles

Well…you won’t believe it. I had another fall, resulting in injury! Two falls in the past week from running, outside, is this a sign? Noooo…. I might stick to HIIT in the gym for now as I don’t want any more set backs with my weight training. I’ve had my hand in a sling, support band around my wrist on and have been on pain killers, which I’m not to happy about. But all in all, there was no broken bones [...]

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