Cardamon Pod& Veggie Stove Top Casserole

Cardamon Pod & Veggie Stove Top Casserole

A spice I’ve quickly fallen in love with – Cardamon Pod! This with the peanut flour and chilli flakes really compliments the dish. Full of flavour yet you’ve only used 2 spices. A real easy ‘throw together’ dish using your favourite veggies. Ingredients: 1 Brown onion – diced 3 Garlic cloves – minced 2 Carrots – Peeled 1 Green Capsicum 1 Red Capsicum 500g Butternut pumpkin 2 Cans of organic diced tomatoes 4 Tablespoons of peanut flour (alternatively you can [...]

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Quick Chocolate Truffles

Quick Chocolate Fix Truffles

Ok, so I’ve been a bit offline with BFV lately, had a bit going on, and although this is just a quick little recipe, it’s one of many to come, so watch out Making these mini truffles (or one big serving) is over before you barely begun! With just 3 ingredients your chocolate cravings will be crushed and cured in seconds Ingredients: 30g of Peanut Flour 1 Tablespoon of raw organic cacao 1 Tablespoon of pure maple syrup Water as [...]

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Mixed Nut & Banana Granola Bars

Mixed Nut & Banana Granola Bars

Don’t get fooled by the false advertising of ‘no fat’ ‘low carb’ rubbish you can buy in the shops! Yes, there are a couple of OK brands you can buy, but you are so much better off making your own granola/muesli and cereal. You can put just about anything in your own bars, even chocolate and/or peanut butter Try different nuts or dried fruit, the choices are endless. Here’s something I whipped up in less than an hour – easy! [...]

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When life gets in the way

Checking in…. So you may have noticed my posts and recipes have been a bit AWOL lately… To be honest, I’ve been a bit AWOL. Without spilling out all the details of my personal life, but my fiancé and I have decided to go our separate ways. As devastating as this was, you can understand why I needed to take a step back and sort myself out. Situations like this can really make you gain some perspective in life on [...]

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Another great week with training and nutrition….well….a few slip ups with peanut butter, but I made sure it fit into my macronutrients, yummmmm. I do love peanut butter! Anyway – feeling right back on track with my training and hitting some PBs (personal bests, not peanut butter! hehe) in the gym. I need to remind myself that this is where my goals are, waiting to be achieved. In my strength training, in the gym – more so than ‘my appearance’. [...]

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Creamy Dreamy Cannellini Bean Brownies

Say that quickly a few times, quite a mouth full…but seriously, go bake these now! Infact, from now on, make sure you always have chickpeas, cannellini beans and black beans always in your pantry! Not just for main meals, but for snacks and desserts. Expect to see a few more recipes with these as the main ingredients! Ingredients: 1 400g can of cannellini beans – drains and rinsed 1 Sugarfree 45g bar of dark chocolate 1/4 Cup of peanut flour [...]

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