Cardamon Pod& Veggie Stove Top Casserole

Cardamon Pod & Veggie Stove Top Casserole

A spice I’ve quickly fallen in love with – Cardamon Pod! This with the peanut flour and chilli flakes really compliments the dish. Full of flavour yet you’ve only used 2 spices. A real easy ‘throw together’ dish using your favourite veggies. Ingredients: 1 Brown onion – diced 3 Garlic cloves – minced 2 Carrots – Peeled 1 Green Capsicum 1 Red Capsicum 500g Butternut pumpkin 2 Cans of organic diced tomatoes 4 Tablespoons of peanut flour (alternatively you can [...]

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Quick Chocolate Truffles

Quick Chocolate Fix Truffles

Ok, so I’ve been a bit offline with BFV lately, had a bit going on, and although this is just a quick little recipe, it’s one of many to come, so watch out Making these mini truffles (or one big serving) is over before you barely begun! With just 3 ingredients your chocolate cravings will be crushed and cured in seconds Ingredients: 30g of Peanut Flour 1 Tablespoon of raw organic cacao 1 Tablespoon of pure maple syrup Water as [...]

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Mixed Nut & Banana Granola Bars

Mixed Nut & Banana Granola Bars

Don’t get fooled by the false advertising of ‘no fat’ ‘low carb’ rubbish you can buy in the shops! Yes, there are a couple of OK brands you can buy, but you are so much better off making your own granola/muesli and cereal. You can put just about anything in your own bars, even chocolate and/or peanut butter Try different nuts or dried fruit, the choices are endless. Here’s something I whipped up in less than an hour – easy! [...]

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Mixed Nut & Banana Granola Bars

Don’t get fooled by the false advertising of ‘no fat’ ‘low carb’ rubbish you can buy in the shops! Yes, there are a couple of OK brands you can buy, but you are so much better off making your own granola/muesli and cereal. You can put just about anything in your own bars, even chocolate and/or peanut butter Try different nuts or dried fruit, the choices are endless. Here’s something I whipped up in less than an hour – easy! [...]

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Choc Hazelnut Balls

You can pretty much create anything with a food processor! And nuts… This recipe can be chopped and changed by using different nuts, flavours such as mesquite, lucuma, carob, peanut butter, anything! Use up what’s in your fridge or cupboard and play around with different combinations. Ingredients: 100g Cashews 100g Almonds 50g Hazelnuts 60g Flaxmeal 4 Tablespoons of coconut oil 2 Teaspoons of vanilla 2 Tablespoons of sugarfree maple syrup (omit if you’d like to make recipe raw) 3 Tablespoons [...]

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No-Bake Caramel Choc Top Slice

Droooool…Another quick and easy recipe! ¬†Only a few ingredients and a few minutes to whip this yummy slice up! Great for desserts or snacks…keep in fridge to ensure the chocolate doesn’t melt I’ve made some notes next to the ingredients that can be easily replaced. Play around with it and see what you like. **Please note** I have been using the terminology ‘raw’ not just for raw foods but for recipes involving no ‘cooking’… I don’t want to confuse the [...]

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