Cardamon Pod& Veggie Stove Top Casserole

Cardamon Pod & Veggie Stove Top Casserole

A spice I’ve quickly fallen in love with – Cardamon Pod! This with the peanut flour and chilli flakes really compliments the dish. Full of flavour yet you’ve only used 2 spices. A real easy ‘throw together’ dish using your favourite veggies. Ingredients: 1 Brown onion – diced 3 Garlic cloves – minced 2 Carrots – Peeled 1 Green Capsicum 1 Red Capsicum 500g Butternut pumpkin 2 Cans of organic diced tomatoes 4 Tablespoons of peanut flour (alternatively you can [...]

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Quick Chocolate Truffles

Quick Chocolate Fix Truffles

Ok, so I’ve been a bit offline with BFV lately, had a bit going on, and although this is just a quick little recipe, it’s one of many to come, so watch out Making these mini truffles (or one big serving) is over before you barely begun! With just 3 ingredients your chocolate cravings will be crushed and cured in seconds Ingredients: 30g of Peanut Flour 1 Tablespoon of raw organic cacao 1 Tablespoon of pure maple syrup Water as [...]

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Mixed Nut & Banana Granola Bars

Mixed Nut & Banana Granola Bars

Don’t get fooled by the false advertising of ‘no fat’ ‘low carb’ rubbish you can buy in the shops! Yes, there are a couple of OK brands you can buy, but you are so much better off making your own granola/muesli and cereal. You can put just about anything in your own bars, even chocolate and/or peanut butter Try different nuts or dried fruit, the choices are endless. Here’s something I whipped up in less than an hour – easy! [...]

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Sorry for the delay; I’m writing this as I’m contemplating not going to my gym class tonight. It’s just cardio (focusing mainly on weights at the moment) but I’ve got my goals in place and they aren’t achieved by skipping exercise. I just can’t be bothered!!! I posted something earlier this week about excuses and choices. We don’t have excuses, we have choices, make the right ones, and if you don’t, learn from them. Here’s what I got up to: [...]

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Beetroot Quinoa Burgers

Love beetroot! So much goodness in this vegetable, don’t bother about buying it in a can, the key nutrients don’t come in a can. I buy my beetroots direct from the farmer himself for $1 each – bargain! You can do sooo much with them (I’ll even try using them for cakes as a ‘masking’ ingredient!). This would go perfectly with some zucchini chips, or a side salad, steamed veggies, or even by itself. Ingredients: 250g Beetroot (approx 2x beets) [...]

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Raw Zucchini Protein Cakes

I’ve always loved zucchini’s; but now, it’s on a whole new level. You’ve seen me use tofu, sweet potato, avocado and pumpkin as ingredients that can easily be masked, well now it’s Zucchini! One of my favourite veggies….How good is this! Ingredients: 2 Large zucchini’s 4 Medjool dates (pitted) 6 Scoops of chocolate protein powder (as always, I use Sun Warrior Rice base) 2 Tablespoons of 100% organic cacao powder 1 Tablespoon of natvia (optional for sweetness) 1 Cup of [...]

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