Cardamon Pod& Veggie Stove Top Casserole

Cardamon Pod & Veggie Stove Top Casserole

A spice I’ve quickly fallen in love with – Cardamon Pod! This with the peanut flour and chilli flakes really compliments the dish. Full of flavour yet you’ve only used 2 spices. A real easy ‘throw together’ dish using your favourite veggies. Ingredients: 1 Brown onion – diced 3 Garlic cloves – minced 2 Carrots – Peeled 1 Green Capsicum 1 Red Capsicum 500g Butternut pumpkin 2 Cans of organic diced tomatoes 4 Tablespoons of peanut flour (alternatively you can [...]

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Quick Chocolate Truffles

Quick Chocolate Fix Truffles

Ok, so I’ve been a bit offline with BFV lately, had a bit going on, and although this is just a quick little recipe, it’s one of many to come, so watch out Making these mini truffles (or one big serving) is over before you barely begun! With just 3 ingredients your chocolate cravings will be crushed and cured in seconds Ingredients: 30g of Peanut Flour 1 Tablespoon of raw organic cacao 1 Tablespoon of pure maple syrup Water as [...]

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Mixed Nut & Banana Granola Bars

Mixed Nut & Banana Granola Bars

Don’t get fooled by the false advertising of ‘no fat’ ‘low carb’ rubbish you can buy in the shops! Yes, there are a couple of OK brands you can buy, but you are so much better off making your own granola/muesli and cereal. You can put just about anything in your own bars, even chocolate and/or peanut butter Try different nuts or dried fruit, the choices are endless. Here’s something I whipped up in less than an hour – easy! [...]

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Raw Chocolate/Easter Eggs

Yep, it’s that time of year, Easter and all that chocolate. BUT – it doesn’t have to be full of crap! Try my raw chocolate recipe turned easter eggs…You can use this chocolate base for anything and will be seeing it in a lot of my ‘treat’ recipes. Yes, these recipes are healthy but shouldn’t be eaten excessively, they are guilt-free treats! Ingredients: 2 Tablespoons of coconut oil 2 Tablespoons of organic cacao butter Sprinkle of natvia/drops of stevia 2 [...]

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Constantly looking at different recipes for protein and using my protein powders. This is a great snack to have during the day or pre/post workout. Best to be kept in the freezer overnight and then fridge. Ingredients: 2 Large bananas 6 Scoops of sun warrior chocolate rice protein powder 1 Cup of almond milk (unsweetened) 2 Tablespoons of coconut oil 1/3 Cup of cacao Instructions: Blend in food processor the bananas and then add remaining ingredients. You will have to keep [...]

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Choc Protein Chia Pudding

Oh! I cannot get enough of chia seeds/chia puddings at the moment!!! Every morning I’m having one, and also have created a mini snack size one (recipe to follow soon). Have you tried a chia pudding before? This one is packed full of protein! Ingredients: 2 Scoops of choc protein powder (Sun Warrior Rice Base) 2 Tablespoons of organic chia seeds 1/2 Tablespoon of organic 100% cacao powder 1 Teaspoon of vanilla extract 2 Teaspoons of natvia 1 Cup of [...]

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