Cardamon Pod& Veggie Stove Top Casserole

Cardamon Pod & Veggie Stove Top Casserole

A spice I’ve quickly fallen in love with – Cardamon Pod! This with the peanut flour and chilli flakes really compliments the dish. Full of flavour yet you’ve only used 2 spices. A real easy ‘throw together’ dish using your favourite veggies. Ingredients: 1 Brown onion – diced 3 Garlic cloves – minced 2 Carrots – Peeled 1 Green Capsicum 1 Red Capsicum 500g Butternut pumpkin 2 Cans of organic diced tomatoes 4 Tablespoons of peanut flour (alternatively you can [...]

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Quick Chocolate Truffles

Quick Chocolate Fix Truffles

Ok, so I’ve been a bit offline with BFV lately, had a bit going on, and although this is just a quick little recipe, it’s one of many to come, so watch out Making these mini truffles (or one big serving) is over before you barely begun! With just 3 ingredients your chocolate cravings will be crushed and cured in seconds Ingredients: 30g of Peanut Flour 1 Tablespoon of raw organic cacao 1 Tablespoon of pure maple syrup Water as [...]

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Mixed Nut & Banana Granola Bars

Mixed Nut & Banana Granola Bars

Don’t get fooled by the false advertising of ‘no fat’ ‘low carb’ rubbish you can buy in the shops! Yes, there are a couple of OK brands you can buy, but you are so much better off making your own granola/muesli and cereal. You can put just about anything in your own bars, even chocolate and/or peanut butter Try different nuts or dried fruit, the choices are endless. Here’s something I whipped up in less than an hour – easy! [...]

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Had a great week this week! Had my weigh in and measurements with my PT (Do this every 3-4 weeks or so) and finally, after weeks if not months of plateauing…. results!! Whatever happens, no matter what, or how long for, don’t ever just STOP. Change something, are you eating too much, are you not eating enough, are you training too much, are you not training enough, are you doing the same thing you’ve always done, Change it, just don’t [...]

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Gooey Caramel Cream Eggs

Ok, now this is recipe #3 for easter, and even though the recipe is quite simple, I would only be making it at easter time. You just want to eat all the different mixtures at once, rather then making the actual cream egg! I had to play with the quantities a little, also depending on what type of egg moulds you use and what sizes they are depends on how much chocolate you’ll have to make. Ingredients: Cream: 3/4 Cup [...]

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Crunchy Peanut Butter Choc Lumps/Eggs for Easter

Another recipe that doesn’t just have to be for easter. I tried to shape these into little eggs, but maybe they look a bit more like lumps, haha. Peanut Butter + Chocolate = 2 of my favourite things. #2 Easter Recipe for you this weekend, I hope you enjoy! Great for a healthy treat… Ingredients: 2 Tablespoons + 1 Teaspoon of rice malt syrup 1 Cup of organic quinoa puffs 6 Tablespoons of 100% pure peanut butter 1/2 Tablespoon of [...]

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