No-Bake Caramel Choc Top Slice


Droooool…Another quick and easy recipe! ¬†Only a few ingredients and a few minutes to whip this yummy slice up! Great for desserts or snacks…keep in fridge to ensure the chocolate doesn’t melt :) I’ve made some notes next to the ingredients that can be easily replaced. Play around with it and see what you like.

**Please note**

I have been using the terminology ‘raw’ not just for raw foods but for recipes involving no ‘cooking’… I don’t want to confuse the two as sometimes it may not necessarily be all raw ingredients but raw in the sense I haven’t cooked it! So – ‘no bake’ will mean no cooking involved.

Ingredients:No-Bake Caramel Choc Top Slice

1x sugar free 45g dark choc bar (to make this recipe ‘raw’, replace with 1 Tablespoon of raw cacao powder and increase coconut oil to 2 tablespoons for the choc sauce alone)

2 Scoops of vanilla plant fusion protein powder

2 Tablespoons of peanut flour (use 1 cup if you don’t want to use protein powder)

2 Teaspoons of raw cacao

Sprinkle of natvia (optional)

2 Teaspoons of vanilla

2 Tablespoons of coconut oil (1 for sauce, 1 for slice mixture)

2 Tablespoons of 100% peanut butter

2-3 Tablespoons of sugar free maple syrup (alternatively you could use agave or coconut syrup)

2 Tablespoons of water


Melt carefully the chocolate in microwave for 30 seconds. Pour 1 tablespoon of coconut oil in with chocolate and melt again.

Meanwhile in a bowl combine the remaining ingredients by stirring together all the dry, then adding the wet.

Mixture should form a dough that binds well together, if mixture is too dry, add more water but you should need to add any more than another tablespoon- if you’ve replaced the protein powder with peanut flour you most likely will have to add more water.

Press mixture down tightly and evenly into a small baking dish and pop in freezer No-Bake Caramel Choc Top Slice 2for 5min.

Back to the chocolate – mix the coconut oil and chocolate together until smooth. If the chocolate is still hard and lumpy microwave for another 20-30 seconds.

Remove slice from freezer and pour chocolate sauce evenly over. Pop back in freezer for another 25min then slice it up! My slice made 6-9 squares depending on size.

Keep in fridge.