Dreamy Creamy Cauliflower Mash


Want mash potato without the non-complex carbs, milk and butter? Easy….Cauliflower is another great vegetable to use in cooking for masking flavours and for texture, very versatile!


Ingredients (can easily be halved)Dreamy Creamy Cauliflower Mash

1 Cauliflower

3 Cloves of garlic – minced

2 Tablespoons of nutritional yeast

4 Tablespoons of almond milk

2 Tablespoons of Nuttelex

1/2 Teaspoon of rosemary

1/2 Teaspoon of cinnamon

Sprinkle of sea salt

Cracked pepper to taste



Chop up cauliflower into small floret pieces. Place in pot, cover with water and bring to boil. once boiling, cover and bring down to a medium heat. Leave for approximately 10min.

Drain cauliflower and place back in pot. Start mashing with a potato masher and slowly add the almond milk.

Add remaining ingredients and keep mixing.