Dreamy Creamy Cauliflower Mash

0

Want mash potato without the non-complex carbs, milk and butter? Easy….Cauliflower is another great vegetable to use in cooking for masking flavours and for texture, very versatile!

 

Ingredients (can easily be halved)Dreamy Creamy Cauliflower Mash

1 Cauliflower

3 Cloves of garlic – minced

2 Tablespoons of nutritional yeast

4 Tablespoons of almond milk

2 Tablespoons of Nuttelex

1/2 Teaspoon of rosemary

1/2 Teaspoon of cinnamon

Sprinkle of sea salt

Cracked pepper to taste

 

Instructions:

Chop up cauliflower into small floret pieces. Place in pot, cover with water and bring to boil. once boiling, cover and bring down to a medium heat. Leave for approximately 10min.

Drain cauliflower and place back in pot. Start mashing with a potato masher and slowly add the almond milk.

Add remaining ingredients and keep mixing.

Serve!