Cardamon Pod& Veggie Stove Top Casserole

Cardamon Pod & Veggie Stove Top Casserole

A spice I’ve quickly fallen in love with – Cardamon Pod! This with the peanut flour and chilli flakes really compliments the dish. Full of flavour yet you’ve only used 2 spices. A real easy ‘throw together’ dish using your favourite veggies. Ingredients: 1 Brown onion – diced 3 Garlic cloves – minced 2 Carrots – Peeled 1 Green Capsicum 1 Red Capsicum 500g Butternut pumpkin 2 Cans of organic diced tomatoes 4 Tablespoons of peanut flour (alternatively you can [...]

Read More
Quick Chocolate Truffles

Quick Chocolate Fix Truffles

Ok, so I’ve been a bit offline with BFV lately, had a bit going on, and although this is just a quick little recipe, it’s one of many to come, so watch out Making these mini truffles (or one big serving) is over before you barely begun! With just 3 ingredients your chocolate cravings will be crushed and cured in seconds Ingredients: 30g of Peanut Flour 1 Tablespoon of raw organic cacao 1 Tablespoon of pure maple syrup Water as [...]

Read More
Mixed Nut & Banana Granola Bars

Mixed Nut & Banana Granola Bars

Don’t get fooled by the false advertising of ‘no fat’ ‘low carb’ rubbish you can buy in the shops! Yes, there are a couple of OK brands you can buy, but you are so much better off making your own granola/muesli and cereal. You can put just about anything in your own bars, even chocolate and/or peanut butter Try different nuts or dried fruit, the choices are endless. Here’s something I whipped up in less than an hour – easy! [...]

Read More
Cardamon Pod& Veggie Stove Top Casserole

A spice I’ve quickly fallen in love with – Cardamon Pod! This with the peanut flour and chilli flakes really compliments the dish. Full of flavour yet you’ve only used 2 spices. A real easy ‘throw together’ dish using your favourite veggies. Ingredients: 1 Brown onion – diced 3 Garlic cloves – minced 2 Carrots – Peeled 1 Green Capsicum 1 Red Capsicum 500g Butternut pumpkin 2 Cans of organic diced tomatoes 4 Tablespoons of peanut flour (alternatively you can [...]

Read More
without-struggle-there-progress--large-msg-128563385504

I asked a few weeks ago what you would like to see from BFV and someone mentioned how to break plateau’s.   Going through a weight loss plateau happens to just about EVERYONE, it’s not a case of IF but more a case of WHEN… Don’t stress (Like I do), It’s perfectly normal. So, what to do? Firstly, a few questions I ask myself: Am I eating too much? Do I need to readjust my calories? The more fat you lose, the [...]

Read More
Quick Chocolate Truffles

Ok, so I’ve been a bit offline with BFV lately, had a bit going on, and although this is just a quick little recipe, it’s one of many to come, so watch out Making these mini truffles (or one big serving) is over before you barely begun! With just 3 ingredients your chocolate cravings will be crushed and cured in seconds Ingredients: 30g of Peanut Flour 1 Tablespoon of raw organic cacao 1 Tablespoon of pure maple syrup Water as [...]

Read More